Guided Practice With Rochelle Younan-Montgomery

Sometimes all it takes is a moment of deep reflection to turn your day around with intention. In this episode of The Physiology of Inclusion™: Finding Ease, co-host Rochelle Younan-Montgomery, Instructional Designer for The Winters Group, Inc., leads a guided practice for connecting to your authentic sense of self by focusing on what’s important to you so that you can bring more joy to your day and sit in a feeling of peace. This exercise takes less than 10 minutes and invites you to shift your attention to what truly matters, clearing the way for you to be grounded in your work in a loving and sustainable way.

Want to be a part of the conversation on finding balance in DEIJ work? Send us questions, challenges, or topics you'd like to hear more about in an upcoming episode by emailing [email protected] with “Finding Ease” in the subject line.