Why Is Self-Care So Important in DEIJ Work?

In this kickoff episode for The Physiology of Inclusion™: Finding Ease, diversity, equity, inclusion, and justice (DEIJ) practitioners Kevin A. Carter and Rochelle Younan-Montgomery of The Winters Group, Inc., share their why for prioritizing self-care. Listen in as they invite you to take a moment to slow down and calm your mind and body in a judgment-free space conducive to cultivating a non-anxious, affirming, and committed presence. Using storytelling and guided breathing, Rochelle and Kevin provide their personal tips and inspiration for centering self-care so that you can show up in a sustainable and truly joyful way — even when the work is really hard.

Want to be a part of the conversation on finding balance in DEIJ work? Send us questions, challenges, or topics you'd like to hear more about in an upcoming episode by emailing [email protected] with “Finding Ease” in the subject line.